Face it – It is easy for one’s sex life and libido to take a backseat when they are struggling with physical or emotional stress.
While there is no blue pill for increasing sex drive in women, there are some natural supplements and sex power capsules that can give your libido a boost!
Many of us experience low libido at some point in our lives. There are some natural herbal sex tablets for women that help in boosting your sexual function, including increasing your libido and lubrication.
Asian Ginseng is known by many names, including Panax ginseng, Chinese ginseng, or Korean ginseng. It is derived from the roots of the perennial plant that grows in the mountains of East Asia.
Ginseng was traditionally used in Chinese medicines. Its proven medicinal properties have made it a widely sought after herbal remedy in the modern world.
Studies have shown that ginseng enhances the release of Nitric oxide a compound that causes blood vessels to widen, relax and improves circulation.[1] This amplified blood flow to the vaginal and clitoral region boosts sexual responsiveness, helps with vaginal dryness and improves the quality and quantity of orgasms.
Studies have also proven that it improves sexual function in premenopausal women. [2]
L-arginine is one of the vital amino acids that our body needs for its day to day functioning. It is found in food sources such as meats, dairy, seeds and nuts.
Our body converts L-arginine into Nitric oxide that helps to increase the libido in women by enhancing blood flow to the vagina and clitoris. [3]. L-arginine is the most common amino acid found in sexual supplements. It offers benefits to both men and women.
Fenugreek seeds and leaves have traditionally been used in Indian, South and West Asia, Mediterranean, Central European, and North African cuisine. It helps in lowering cholesterol, blood pressure and increasing breast milk in lactating mothers.
Female sexual desire is affected by hormones such as estradiol (a type of estrogen) and testosterone. Fenugreek seeds are rich in saponins which boost estradiol. This, in turn, increases lubrication and blood flow in the vagina, increasing a woman’s capacity to experience an orgasm.
A study investigated the effects of fenugreek supplements on women with a low sex drive. After an eight-week period, the researchers reported a significant increase in sexual desire and arousal, thus proving the benefits of Fenugreek as a supplement and sex tablet for women that boosts the libido. [4]
Zinc is a mineral that is essential for many vital processes in your body. Meats, legumes, shellfish, seeds, nuts, egg and dairy, are some foods high in Zinc.
A zinc deficiency is linked to low levels of testosterone levels in the body. For both men and women, testosterone plays a vital role in levels of sex drive.[5]Taking zinc supplements has been proven to increase testosterone levels, improve the libido and potency of sexual intercourse for both genders. [6]
Ginkgo Biloba is a Chinese tree with fan-shaped leaves and yellow flowers that has a long history in traditional Chinese medicine.
In recent times, there have been numerous studies on the possible health benefits of Ginkgo. While there is no conclusive evidence that Ginkgo is helpful for any health conditions, many studies suggest that Ginkgo may help to improve some symptoms of dementia. [8]
Ginkgo biloba extract is believed to facilitate blood flow to the genital region by influencing the Nitric oxide system. It enhances the sexual response in women. [7]
Tribulus Terrestris commonly known as Gokshur or Gokhru is a small leafy plant whose roots and fruit are popular in traditional Chinese and Ayurvedic medicine.
The herbal remedy has beneficial aphrodisiac effects in several animal and human experiments. Experimental studies in animals have shown Nitric oxide-dependent mechanisms in Gokharu that enhances sexual desire, arousal and satisfaction in women with low libido [9]
However, there is a need for more research is to clarify the extent of the effects of this sex tablet for women on women.
Iron is a vital nutrient that is essential in transporting red blood cells from your lungs to other tissues in your body.
Iron deficiency anemia is one of the most common nutritional deficiencies in women around the world. It has been linked with a low libido and an inability to have an orgasm.
Studies on the relationship on anemia and sexual function showed that all areas of sexual function, including sex drive, were significantly impaired in anemic women. The study recommended iron deficiency anemia to be considered as an effective factor when considering on how to how to increase libido in women. [10]
Ashwagandha is an ancient medicinal herb with numerous benefits to the body and brain. Ashwagandha is a small shrub with yellow flowers. It is native to India and North Africa. Extracts from the plant’s root or leaves are used to treat a variety of conditions from improving brain function, lowering blood sugar, and reducing cortisol levels in the body.
Ashwagandha has been recognized as a natural aphrodisiac. It works by increasing the production of Nitric oxide in the body and boosting the blood flow to the genitals. Lack of testosterone in women and offset androgen deficiency syndrome causes a lack of sexual desire in some women.[11] Ashwagandha has been proven to raise the levels of testosterone in women.
Word of caution: One must ALWAYS speak to a doctor before starting any supplements .- HERA
In recent times, medical experts have intensified their search for natural supplements to increase libido for women. This is probably because of the fewer side effects, ready availability, and lesser cost of natural supplements.
Currently, the sex tablet for women and libido treatments that are available in the market have limited efficacy, unwanted side effects, and contraindications in certain disease conditions. On the other hand, natural sex tablet for women, especially those extracted from plants, have a proven impact on the sexual functions. Thus, supporting older claims and offering newer hopes on how to increase libido.
However, it is also important to remember that currently, there are limited studies to understand the effects of natural sex supplements and their safety. This lack of safety data makes the extensive and prolonged use of these supplements risky.
However, as science advances with more research and clinical data treating sexual disorders with natural supplements promises to yield fruitful results. [12]
Our sex life ebbs and flows with age, health, and relationship status. For women who have a lower sexual drive, natural supplements is a popular course of treatment.
In India, Hera offers the best range of products for women’s sexual health and sex power capsules. These are enhanced with natural doctor-formulated and clean ingredients to increase your sex drive and intensify pleasure.
Hera’s pleasure essentials are clinically backed and are not tested on animals. You can now give your sexual health the boost it needs with Hera’s Pleasure Essentials, specially formulated for you.