If you are a fitness freak, then you may know how difficult it is to get a toned body. Even after a lot of hard work in the gym, if your trainer is pushing you to do more training, then you need more energy. Increasing diet is not the solution because our diet contains lots of carbohydrates. Thus to get the desired weight loss, L-arginine can be the answer.
L-arginine is an essential amino acid produced by the body. It helps to reduce central obesity. Central obesity is also known as belly fat. It becomes the greatest risk factor for cardio metabolic diseases. Research has shown that L-arginine leads to weight loss and reduces waist circumference. L-arginine supplements produce nitric oxide in our body. Nitric oxide relaxes blood vessels hence increasing the capability to work out more.
Let us dive in to know how L-arginine helps in weight loss and reduces waist circumference.
Many fitness experts recommend natural therapy for weight loss. L-arginine being a naturally produced amino acid helps to lose weight in a healthy way. It is one of the 22 essential amino acids produced by the body. L-arginine is useful for improving the metabolic profile and reducing body white fat. L-arginine synthesis important molecules like Nitric oxide. Nitric oxide relaxes and widens blood vessels during workouts. It helps the heart to pump more blood. Dairy products and meat contain L-arginine. It has a biochemical component that enhances the metabolism of fat.
L-arginine has proved to stimulate fat metabolism and thus helps reduce weight. L-arginine supplements help the body to use stored fat as a source of energy. L-arginine supplements burn fat and enhances the formation of muscle mass. It helps in weight loss in various ways.
L-arginine supplements produce more nitric oxide in our body. More nitric oxide leads to more oxygen in our body and thus enhances the performance. Better performance at workouts can help to burn more fat and leads to weight loss.
L-arginine helps fat loss around the belly. L-arginine supplements minimize the action of adipose tissue which is the belly fat. Inaction of adipose tissue helps to reduce the fat faster.
L-arginine use stimulates the production of Human Growth hormone (HGH). HGH supports metabolism in our body. HGH levels increase in the body when you take L-arginine in high amounts. It also increases insulin sensitivity in our body. It manipulates the hormone which is responsible for improper fat metabolism.
L-arginine supplements taken for weight loss also improve the antioxidant level. Antioxidants help to reduce the signs of ageing. It also benefits the body at the cellular level to keep it young and healthy. This incorporates metabolism of stored body fat.
Hera pro Tip: Eating a balanced and low-calorie diet maximizes the benefits of L-arginine intake. Less calorie food includes salads, soups, vegetables, and fruits. .- HERA
L-arginine is not a magic compound. You will get the L- arginine benefits after a long use. You will not lose weight in one week of use. L-arginine helps weight loss by ensuring you lose much of the fat stored in the body, but not the muscle mass.
These as the benefits of L-arginine supplements
L-arginine use increases muscle strength and mass. More strength improves exercise performance and helps weight loss in a healthy way.
L-arginine supplements boost the production of nitric oxide in the body. Nitric oxide relaxes and widens blood vessels and keeps them healthy. It also helps the heart to pump more blood during exercise to maintain healthy blood flow in the body.
L-arginine increases those molecules in the brown fat tissue that burns fat faster. Enhanced metabolism helps to maintain healthy body weight.
L-arginine supplements improve the action of insulin, especially for high-fat diets. Thus, carbohydrates don’t get deposited as fats.
L-arginine benefits by reducing the waist circumference within a few weeks. In 12 weeks use waist circumference can reduce by 4cm.
A point to remember: L-arginine supplements need a longer time to provide good results. Supervised intake for a year will help to reduce stored fat in the body. .- HERA
To maximize the benefits of L-arginine usage you must exercise with it. Aerobics and muscle building are the best exercises to go with L-arginine usage. If you use L-arginine supplements without exercise then you may end up losing muscle instead of fat.
Ways to use L-arginine supplements
Read the details of the products carefully before consuming. Different products have different concentrations of L-arginine.
Belly fat among men and women is extremely hard to lose. Women and men should use L-arginine supplements for a prolonged period of time. These factors support weight loss when using L-arginine supplements:
Combining exercise with L-arginine use can help to reduce stored fat. If you don’t exercise then you will lose muscle mass also. It will leave you weak and fatigued.
A low calorie diet supports weight loss when taken with L-arginine supplements. Low calorie diet keeps you full for more time and hence you don’t crave fatty foods.
L-arginine dose depends on the workout you are doing. If you are an athlete then experts will recommend more dose to enhance performance. If you are a beginner, you will get a small dose.
L-arginine supplements help to reduce weight, improve metabolism and improve cardiovascular health. L-arginine gives great benefits when combined with adequate exercise and balanced diet.