By: Vaishnavi Raju | Date: November 25, 2020
Fenugreek Benefits And Side Effects – How Fenugreek Improves Sexual Performance.
"Certain herbs have the power to improve your sexual desire and fenugreek is one of them. find out how".
You must be surprised with the fact that Fenugreek is not just nutritious, but is also known for enhancing the hormone profiles.
It’s a medicinal plant, mostly grown in India and North Africa. Fenugreek has various health-promoting qualities. Fenugreek benefits range from lowering blood sugar to increasing sex libido. Methi seeds have traditionally been used to enhance libido and masculinity. Various parts of the Fenugreek plant are used to make supplements.
In the article, we will explain to you the benefits and side effects of fenugreek in boosting sexual life.
What is fenugreek?
Fenugreek is an herb and is native to the Mediterranean and western Aisa. In India, Fenugreek leaves are a popular vegetable and used in many curry dishes. Fenugreek is used to make medicines, soaps, and cosmetics as well. Fenugreek powder and tea are very popular in Asia, especially in India.
How fenugreek improves sexual performance?
Fenugreek seeds have the potential to naturally increase testosterone. According to research, a fenugreek supplement boosted libido in 82%of men. 63% of the men taking the fenugreek noted an improvement in the quality of sexual performance.Methi seeds boost the sex drive of men and women.
Fenugreek seeds are rich in a chemical compound known as saponins. Common saponins found in fenugreek are diosgenin which affects the production of sex hormones. Fenugreek increases testosterone levels in men spicing up their sex lives. Fenugreek supplements also increase sperm count in men and boost their fertility.
According to a study, fenugreek supplements contain estradiol. This chemical stimulates vaginal lubrication and blood flow. Fenugreek capsules positively affect a woman’s capacity for sexual arousal and orgasm.
What are the benefits of fenugreek for sexual life?
Fenugreek has numerous health benefits. Methi benefits sex life by increasing the libido in both men and women. Fenugreek benefits for amping sex life include-
- Boosts testosterone level and improves sexual function.
- Increased strength and energy, boosts sexual desires.
- Improvement in the quality of sexual performance
- Fenugreek increases sexual desire and arousal in women
HERA pro tip: It is recommended to consume vital nutrients that are clean, safe and effective. Each ingredient is backed by research, carefully curated and offers 100% transparency..- HERA
More health benefits of fenugreek include-
May increase breast milk production
Methi seeds are rich in diosgenin which stimulates the production of milk in lactating mothers. Fenugreek herbal tea is found to be effective in enhancing breast milk production
May help in weight loss
Fenugreek helps in weight loss. Fenugreek extract can reduce daily fat intake. Fenugreek seeds benefit weight loss by increasing the feeling of fullness.
Reduces high blood sugar levels
Fenugreek supplements can reduce blood sugar levels and hemoglobinA1c. It is a maker of long term blood sugar control.
Good for digestion
Methi water benefits the digestive process by increasing metabolism. Methi is fibrous and thus helps maintain a healthy digestive system.
May reduce cholesterol
Fenugreek benefits the health of prediabetic people by reducing their cholesterol levels. It also decreases the level of triglycerides.
Methi seeds have anti-cancer effects
Many studies have shown that fenugreek extracts can kill certain cancer cells such as lymphoma.
Good for heart
Methi leaves reduce the bad cholesterol which in turn prevents heart diseases.
Prevents anaemia
Fenugreek pills contain folate. It is crucial for the multiplication of RBC’s and WBC’s in the bone marrow. It helps in the formation of blood and is good for adolescent girls and pregnant women.
What are the side effects of fenugreek?
Fenugreek capsules and other supplements are mostly safe. When taken in excess amounts Fenugreek side effects may include-
- Diarrhoea
- Stomach upset
- Bloating
- Dizziness
- Headache
- Nasal congestion
- Coughing
- Wheezing
- Facial swelling
- Severe allergic reaction
- Increased risk of miscarriage
- Neurological problems
- DNA damage
A point to remember - Fenugreek should be used with caution if you’re taking diabetes medication. Blood sugar can become too low if both are taken together.- HERA
What are the fenugreek foods?
Fenugreek plant is used in many ways in cooking. You can use methi leaves in various sabzi dishes. Dried methi leaves popularly known as Kasuri Methi are added to dishes as a flavor enhancer. Most spice mixes contain methi seed powder as a main ingredient. Apart from that methi tea is also widely used by people in western Asian countries. You can use methi powder and seeds in various soups and curry dishes.
Some methi dishes include-
- Sprouted moong and methi ichila
- Carrot methi sabzi
- Palak methi gravy with mixed vegetables.
- Methi pakodakadhi
- Baigan methisabzi
- Methi muthia
- Methi mutter malai
What are fenugreek nutrition facts?
Methi seeds benefit health in many ways because of its rich nutritional content.
Nutrition facts
One tablespoon (11.1 grams) of whole fenugreek seeds contains 35 calories. Methi leaves are rich in various nutrients. It contains-
- Fiber: 3 grams
- Protein: 3 grams
- Carbs: 6 grams
- Fat: 1 gram
- Iron: 20% of the Daily Value (DV)
- Manganese: 7% of the DV
- Magnesium: 5% of the DV
- Floates: 57 mcg (per 100 gm.)
- Niacin: 1.64 mg (per 100 gm.)
- Pyridoxine : 0.600 mg (per 100 gm.)
- Riboflavin- 0.366mg (per 100 gm.)
- Thiamin: 0.322 mg (per 100 gm.)
- Calcium: 176mcg (per 100 gm.)
- Copper: 1.110 mg (per 100 gm.)
- Selenium: 6.3 mcg (per 100 gm.)
- Zinc: 2.50 mg (per 100 gm.)
The Bottom line
Fenugreek capsules benefit sexual life by increasing libido. These supplements may raise testosterone levels and increase your sex drive. Methi seeds also benefit women by increasing their sexual interest.
