By: Vaishnavi Raju | Date: December 7, 2020

Omega 3 Supplements for Babies- What is Omega-3 Fatty Acid And Why Infants Need It

"A healthy baby is every mother's dream. At the development phase, the baby needs every essential nutrient in their food".

Omega 3 fatty acid is crucial for a toddler’s growth. Omega 3 fatty acid plays a key role in many development related activities. Omega-3 foods help in the formation of a healthy brain in the baby.

In this article, we will explain to you the importance of Omega-3 rich foods for a baby’s development?
What is an Omega 3 supplement?

Omega 3 Supplements for Babies

Omega-3 fatty acid is an essential fatty acid that is not produced by the body and has to take from outside. Omega-3 for kids is bliss. It has many health benefits. Omega-3 foods are a nutrition powerhouse that keeps the brain healthy. Omega-3 benefits range from a healthy brain to a strong immune system. Omega-3 fatty acidtaken during pregnancy reduces the risk of allergies and asthma in kids.

Why Kids need Omega-3 foods?

After birth kids witness a lot of growth and changes in the body. These activities need Omega-3 fatty acids as they help to build new cells. Omega-3 foods are very crucial for the kid’s central nervous system and cardiovascular systems to develop. Omega-3 foods are important for toddlers because they grow at a fast rate. Omega- 3 rich foods also help in reducing respiratory infections.

What is the dose of Omega-3 fatty acid for kids?

If kids aren’t eating enough Omega-3 fatty acid rich foods, then supplements are recommended. Daily needs for Omega-3s depend on age and gender. 200mg Omega-3 in pregnancy per day is beneficial for both mother and baby. Kids between the ages of 7 to 13 years may require up to 1000mg of Omega-3 fatty acids.

There are three types of Omega-3 fatty acids. Alpha-linoleic acid (ALA) is present in a variety of foods. This is converted into eicosapentaenoic (EPA) and docosahexaenoic acid (DHA). DHA is an active form of Omega-3s and thus DHA doses for infants are extremely important. EPA and DHA are present in the supplements. The recommended adequate intakes of Omega-3s for kids are:

• 0 to 12 months: 0.5 grams
• 1 to 3 years: 0.7 grams/day
• 4 to 8 years: 0.9 grams/day
• 9 to 13 years (boys): 1.2 grams/day
• 9 to 13 years (girls): 1.0 grams/day
• 14 to 18 years (boys): 1.6 grams/day
• 14 to 18 years (girls): 1.1 grams/day

What are the benefits of Omega 3 fats for kids?

Omega-3 benefits are numerous. Omega- 3 fatty acids help to manage the psychological and behavioral conditions of kids. Omega-3 tablets offer several benefits. They are as follows:

Helps in developing baby’s brain

Omega-3 capsules benefit children by enhancing their hand-eye coordination and language comprehension. Omega-3 improves brain function like learning and memory.

May improve ADHD

Omega-3 supplements may help decrease ADHD symptoms in children. ADHD is a common condition that has symptoms like hyperactivity, impulsiveness, and difficulty focusing.

May reduce asthma symptoms

Omega-3 for toddlers can relieve the symptoms of asthma. Omega-3 benefits in respiratory problems which cause difficulty in breathing.

Improves immunity

DHA dose given to infants boosts their immunity. They are less likely to catch a cold or flu.

Promotes sleep

Omega-3 fatty acid deficiency causes a higher risk of sleep problems. Omega-3 capsules can promote sleep in infants and lead to better health.

What are the Omega 3 foods for babies?

Omega-3 foods get absorbed quickly by the body. To meet the daily needs of Omega-3 fats for kids, look for these food sources-

• Flaxseeds
• Chia seeds
• Walnuts
• Pumpkin
• Spinach
• Broccoli
• Basil
• Fish like salmon, tuna and sardine
• Soybeans
• Tofu
• Plant oils like flaxseed oil, canola oil and soybean oil
• Fortified foods like yogurt, juices, milk, and infant formula

What are the side effects of Omega-3 foods?

Side effects of Omega-3 supplements are very mild. Make sure your child takes the recommended dose to reduce the side effects of Omega-3 fatty acid. The most common ones include-

• Bad breath
• Unpleasant taste after eating
• Headache
• Heartburn
• Stomach upset
• Nausea
• Diarrhoea

Which are the Best Omega 3 supplements for babies?

Omega-3 supplements are available in the form of tablets and capsules. Omega-3 chewy tablets are easily available at HERA, while HERA’s pregnancy formula contains only the right ingredients like omega DHA and vitamin E in the correct dosages to bridge any gaps in nutrition during pregnancy that affect your baby’s cognitive and vision function.

You can easily buy it from here:  Smart Baby Enhancer

• Aids in Baby’s Brain, Spinal Chord and Eye Development
• Protects against Birth Complications
• Supports Prenatal Health
• Made with Clean Ingredients, No Side Affects
• 1 Bottle, 60 Capsules – 1 Month Supply
• Doctor Formulated Product

HERA vital nutrients are clean, safe and effective. Each ingredient is backed by research, carefully prepared and moreover, it offers 100% transparency. The capsules are small, hence can be easily gulped with advanced absorption, and on top of it, it has no synthetic or added colours or flavours.

The bottom line

Omega-3 fatty acid is very crucial for the physical and mental development of kids. Omega-3 foods may enhance brain health, promote better sleep, and improve ADHD and asthma symptoms in kids. Omega-3 tablets taken as per the doctor’s advice will fulfil their daily needs and will help in their overall development.