By: Vaishnavi Raju | Date: December 8, 2020

Why Vitamin D Supplement Is Important In Pregnancy?

"Vitamin D foods during pregnancy help in improving maternal and infant health".

Vitamin D is essential for human health. Vitamin D foods play an important role in bone metabolism and help in the absorption of calcium. Vitamin D deficiency is very common among pregnant women. Deficiency of Vitamin D in pregnant women is associated with many complications.

In this article, we will explain to you the importance of Vitamin D during pregnancy and its recommended dosage.
Why is Vitamin D Supplement needed in pregnancy?

Vitamin D Supplement

Vitamin D supplement is much needed in pregnancy to reduce many complications. Vitamin D foods are still not the major source of the nutrient. Sunlight is the major source of producing Vitamin D in the body. Vitamin D helps to keep the placenta healthy during pregnancy. Vitamin D during pregnancy increases calcium absorption and provides calcium for maternal and foetal metabolism. Vitamin D foods increase immunity and save the expectant mother from various infections. Pregnant women with a deficiency of Vitamin D are more likely to have pre-eclampsia, diabetes, and preterm birth. Vitamin D rich foods consumed during pregnancy can strengthen the bones of an infant.

Buying vitamin D supplements for pregnant women

Vitamin D supplements are formulated to bridge the specific gaps in nutrition during pregnancy. It can help in the development of your baby’s bones, joints and teeth. It can also help in the prevention of preterm birth and low birth weight.

You can easily buy it from here and get the desired results: Vitamin D for Babies

While, HERA Prenatal supplements has been found to work as a boon with the right ingredients like calcium and vitamin D3 in the correct dosages.

• Aids in Baby’s Bones, Joint and Teeth Development
• Protects against Birth Complications
• Supports Prenatal Health
• Made with Clean Ingredients, No Side Affects
• 1 Bottle, 60 Capsules – 1 Month Supply
• Doctor Formulated Products

What are the benefits of Vitamin D supplements in Pregnancy?

Vitamin D deficiency causes a range of health complications in pregnancy. Vitamin D foods reduce many complications and lead to a healthy mother and child. Vitamin D Supplement and foods benefits include-

• Vitamin D supplementation during pregnancy reduces the risk of pre-eclampsia. It is high blood pressure during pregnancy.
• Vitamin D foods intake may reduce the risk of gestational diabetes.
• Vitamin D reduces the risk of preterm birth.
• Vitamin D foods decrease the risk of having a baby with low birth weight.
• Vitamin D saves the mother from severe postpartum haemorrhage.
• Vitamin D supplement reduces the risk of soft bones or rickets in infants
• It boosts the immune system of the expectant mother and helps her fight other infections.
• Vitamin D level during pregnancy is associated with a child’s cognitive development.
• Vitamin D foods reduce the risk of ADHD and Autism in children.

Vitamin D supplements may have some side effects if taken in excess amounts. Side effects of Vitamin D may include fatigue, forgetfulness, nausea, vomiting, slurred speech, stomach pain, and others. Excessive thirst and frequent urination are also some of the Vitamin D side effects. Excess of Vitamin D supplements may harm the heart and kidneys.

What is the dosage of Vitamin D supplements in pregnancy?

A lower level of Vitamin D during pregnancy may cause many complications. Pregnant women with symptoms of Vitamin D deficiency need a daily dose of 4000 units/day. Asymptomatic women must take 1000-2000 units/day during the second and third trimester of pregnancy. Safe levels of Vitamin D during the first trimester of pregnancy are still unknown. Vitamin D blood tests should be conducted every trimester to check the levels. The doctor may adjust the dosage as per the test results.

However, it is recommended to use HERA Prenatal essentials that are not just made with clean ingredients, but are also 100% vegan, safe for daily use, cruelty  free and on top of that, it is Doctor’s formulated.

What are the food sources of Vitamin D?

Vitamin D foods are a healthy way to increase its level during pregnancy. Vitamin D is fat-soluble, which means you need to eat fat to absorb it. 90 per cent of the body’s Vitamin D comes from sunlight and 10 percent from Vitamin D foods. Vitamin D foods include

• 100 grams of fish like sardines, tuna, and salmon contains 84% of the daily value of Vitamin D.
• Eggs are Vitamin D rich foods. One large egg contains 6 % of the daily value.
• 100 grams of Pork contains 5% of the daily value.

Vitamin D Foods for Vegans

Milk and some veggies also contain Vitamin D. No fruits are rich in Vitamin D. Vitamin D foods for vegetarians include-

• 100 grams of chestnut mushroom contains 160% of the daily value
• One glass of milk contains 32% of the daily value.
• One glass of soy milk contains 29% of the daily value.
• One glass of almond milk contains 26 % of the daily value.
• One cup of fortified tofu contains 13% of the daily value.
• One cup of fortified yogurt contains 16% of the daily value.
• 100 grams of fortified breakfast cereal contains 42% of the daily value.
• One cup of fortified orange juice contains 12% of the daily value.

Which are the best Vitamin D supplements for pregnancy?

Vitamin D foods supply only 10% of the nutrient as per requirement. Thus, Vitamin D supplements are extremely important to avoid deficiency. Low exposure to sunlight nowadays is stirring Vitamin D deficiency problems. Vitamin D supplements reduce the risk of soft bones and osteoporosis in older people. Best Vitamin D supplements include-

• Liposomal D Supreme
• Pure Encapsulations D3
• NOW Foods D3
• GNC Earth Genius Vegan Vitamin D3
• Nutrainix plant-based Vitamin D3
• Calcigen D3 capsule
• FAST & UP Vitamin D3 supplement
• Purefoods Vitamin D3
• Folvite active capsule
• The Blessing Tree Vitamin D3

The Bottom line

Pregnant women with a deficiency of Vitamin D are at risk of many complications. Vitamin D foods intake can reduce the risk of gestational diabetes and preterm birth. Vitamin D supplements during pregnancy reduce the risk of pre-eclampsia and low birth weight. Babies born with Vitamin D deficiency can increase the risk of rickets (soft bones). Vitamin D deficiency can affect the cognitive development of the child.