By: Vaishnavi Raju | Date: October 9, 2020

L-Arginine Rich Foods To Boost Sex Life- Dosage, Benefits and Side Effects

"The lesser known L-Arginine is a pro at boosting heart health. Check out some food sources of L-Arginine".

L-arginine is an amino acid that helps to improve blood flow in the body. Proteins that we take from food are digested in the form of amino acid and absorbed by the body. Proteins are the building blocks of our body because it helps in cell formation. Your body makes amino acids itself, but some essential amino acids should come from food. L-arginine is a semi-essential amino acid. The body produces it during child growth but not in adults. Thus, L-arginine rich foods can increase the level of this amino acid in the body. This amino acid can help in weight loss in adults.

L-arginine Rich Foods

L-arginine rich foods can help in the synthesis of Nitric oxide. Nitric oxide relaxes and widens blood vessels. It increases the capability to work out more. L-arginine benefits include improved blood flow, improved cardiovascular health and weight loss. L-arginine foods and supplements increases fat metabolism. You should take arginine supplements under expert supervision. It may have some side effects.

In this article, we are going to explain what L-arginine rich foods are. It will also include benefits, dosage and side effects of L-arginine foods.

What is L-arginine?

L-arginine is a naturally produced semi-essential amino acid. Amino acids are building blocks of protein and thus are of great significance for the body. It improves cardiovascular health, increases blood flow and boosts immunity. Though our body produces L-arginine, but in some cases its supplement is necessary.

What L-arginine does to your body?

Many researches show that L-arginine helps in weight loss and reducing waist circumference. Apart, form those L-arginine benefits in heart disease, angina, and erectile dysfunction. L-arginine supplements helps in bodybuilding, healing wounds, and repairing tissue.

Benefits of L-arginine to the body

• It creates nitric oxide, which widens and relaxes arteries and blood vessels.
• It helps in improving blood flow
• It helps to reduce weight and waist circumference.
• It helps to heal injuries
• It helps kidneys in removing waste products.
• It boosts immune system function
• It helps to regulate Human Growth Hormone and Insulin.
• It also helps in tissue regeneration, which keeps your body in working order

What are L-arginine rich foods?

Arginine rich foods are high protein foods. Arginine foods are safe and healthy in comparison to arginine supplements. If you are taking some medication then you should avoid arginine rich foods.

These foods are rich in Arginine

Meats

Red Meat is a complete source of protein. It contains all required amino acids including arginine.

Beef

Beef is rich in protein. 450 grams of cooked beef contains 4.131 grams of arginine.

Turkey

One turkey breast contains 16.207 grams of arginine. Turkey is a good source of protein, vitamin B and omega-3 fatty acids.

Chicken

Chicken is a good source of getting protein. One chicken breast contains almost 9 grams of arginine. It is the third most arginine rich food.

Legumes

Those who are vegan or vegetarian must include legumes in their diet. It includes soybean, lentils and chickpeas.

Soybean

One cup of soybeans has 4.6 grams of arginine. Soybeans are great source of the minerals potassium and magnesium.

Lentils

Lentils used in daily diet are arginine rich food. There is about 1.3 grams of arginine in one cup of cooked lentil. A cup of lentil gives 63 percent of your daily dietary fibre need.

Chickpeas

Chickpeas are a great source of protein for vegans. One cup of cooked chickpeas has 1.3 grams of arginine. It contains 14.5 grams of protein and 12.5 grams of fibre.

Nuts and seeds

Nuts and seeds a healthy source of protein and arginine rich foods. Walnuts, hazelnuts, pecans, peanuts, almonds and Brazil nuts are arginine rich foods. Seeds of pumpkin, sesame and sunflower are high arginine rich foods. Peanuts have 4.6 grams and pumpkin seeds have 7 grams of arginine.

Dairy products

You can get arginine from dairy products such as cheese, and yogurt. There are about 0.2 grams arginine in one cup of milk.

Vegetables

Seaweed and spinach are on the arginine rich food list too. You should include in your diet for getting your daily dose of arginine

Seafood

Seafood is an excellent source of L-arginine. Shrimps, crabs, lobsters, tuna, and cod are L-arginine rich foods in the list.

L-arginine dosage and side effects

The standard dosage is 2 to 3 grams three times a day, while lower and higher doses are also used. Athletes and those who want to reduce weight are recommended to take 15 to 30 grams of arginine daily. High doses help promote the release of HGH and development of muscles.

Excessive of arginine intake can lead to many side effects, which are as follows:

• It can make herpes symptoms worse leading to outbreaks of cold sores.
• Excessive arginine can cause stomach pain.
• It can lead to diarrhoea in many people.
• It is not good for someone already having cardiovascular problems
• Pregnant, breastfeeding women should avoid excessive intake of arginine.
• Asthma, kidney and liver patients should also avoid arginine rich foods.

How to take Arginine if using Lysine Supplement?

Lysine is also an amino acid that counteracts arginine. Maintaining a balance between Arginine and Lysine supplements is necessary. If you suffer from cold sores and using lysine supplements then you should avoid L-arginine. According to some research, taking an equal amount of L-arginine and Lysine is beneficial to reduce stress and stress hormone cortisol. L-arginine and L-lysine are both needed for good health. Their combined effects are desirable in some situations, such as increasing growth hormone levels or strengthening your bones.

The bottom line

Many adults can produce enough arginine to meet their body needs. But athletes or someone who wants to lose weight should take L-arginine rich foods. Arginine is found in a variety of foods, including legumes, nuts, and meats. In special cases L-arginine supplement should be taken under expert’s recommendation.