Pregnancy brings many changes in a woman’s body. These changes are necessary to provide nutrition for the growth of the baby. Vitamin C is a water-soluble nutrient and helpful in improving foetal growth.The body is not able to store vitamin C. A fresh supply of vitamin C is crucial during pregnancy. Vitamin C supplements are important during pregnancy.
During pregnancy, you should consume foods rich in various vitamins and minerals. A balanced diet, rich in fruits and vegetables is necessary for a pregnant woman. Vitamin C boosts the immunity of pregnant women and helps in a healthy pregnancy. Deficiency of Vitamin C can result in suppressed immunity and poor health.
In this article, we will explain what the benefits of Vitamin C are during pregnancy. We will also explain the dosage and side effects of vitamin C.
During pregnancy, a woman’s body requires various nutrients. Vitamin C is an essential nutrient that helps in the development of the baby. Vitamin C is not produced by the body so it’s important to take Vitamin C Tablets and capsules. Vitamin C supplements boost the immunity of pregnant women and help in the creation of the baby. Pregnant women should take Vitamin C tablets and capsules for a healthy pregnancy. Prenatal vitamins are normally recommended during pregnancy by doctors.
Vitamin C supplements are essential for the better health of an expectant mother. It’s necessary for the development of fetus.
The benefits are as follows:
Pregnant women must take Vitamin C tablets and capsules apart from the foods. The recommended daily amount is 85 milligrams for pregnant women who are 19 years and above. For pregnant women below 18 years Vitamin C dose should be 80 mg per day. According to the office of dietary supplements, breastfeeding women should take 120 mg of vitamin C supplements. Some studies suggest that 200 mg per day is an optimal amount for most of the adults.
Vitamin C deficiency can cause a condition called scurvy. It may cause joint pain, bleeding gums, fatigue and weakness. There can be problems with wound healing too. Vitamin C deficiency can cause depression and tooth loss.
A point to remember: Every pregnant woman’s body has different needs as per their health. Pregnant women should not take Vitamin C Tablets without medical consultation..- HERA
Vitamin C foods list contains a lot of things from fruits to vegetables.
Citrus fruits like orange, lemon, and tangerine are rich in Vitamin C. You can take whole fruits in your diet or take the juice of the fruit.
Tomato, beets, pepper, fresh potatoes are Vitamin C rich foods. Fermented cabbage is a high vitamin C source.
Vitamin C rich foods also contain Parsley and sorrel.
Animal foods like meat and fish are also great sources of vitamin C. It is also found in apples, apricots, peaches and berries. It helps to meet the daily requirement of Vitamin C.
It’s a form of tea and is a good source of Vitamin C. It tastes best when taken with honey.
Vitamin C tablets and capsules are safe to consume every day. It helps to meet the daily requirement of Vitamin C.
Hera pro tip: Fresh fruits and vegetables cause nausea during pregnancy to many women. These women can take 180ml of Orange juice daily to meet the need for Vitamin C..- HERA
Vitamin C is a water-soluble vitamin and doesn’t get stored in our body. The excess amount is expelled through urine. Still, Vitamin C intake should not exceed the recommended daily allowance.
Vitamin C is crucial during pregnancy as it helps in fetus development. Vitamin C creates collagen which helps in the formation of cartilage, bone, tendons, and skin of the baby. It is very beneficial for the expectant mother and the baby. Vitamin C supplements like tablets and capsules should be taken under medical guidance. Vitamin C is not produced by the body and has to be taken from outside.